Disclaimer: The information provided on this website is for general informational purposes only and should not be considered as financial or professional advice. I make no representations or warranties regarding the accuracy, reliability, suitability, or availability of the information contained on this website.

By choosing fruits and vegetables that are in season, you can enjoy fresher produce, packed with flavour at lower prices. When you find seasonal produce at its lowest price, buy in bulk and preserve it for later use. Freezing, canning, or making jams and sauces can help you enjoy seasonal flavors throughout the year.

January:

• Brussels Sprouts
• Cauliflower
• Swede
• Parsnips
• Cabbage
• Leeks
• Kale
• Oranges
• Pomegranates

February:

• Rhubarb
• Purple Sprouting Broccoli
• Savoy Cabbage
• Spinach
• Blood Oranges
• Grapefruit
• Jerusalem Artichokes
• Kiwi

March:

• Spring Greens
• Watercress
• Radishes
• Lamb's Lettuce
• Wild Garlic
• Mangoes
• Pineapples
• Passionfruit

April:

• Asparagus
• New Potatoes
• Baby Carrots
• Purple Kale
• Watermelon
• Nectarines
• Peaches
• Honeydew Melon

May:

• Strawberries
• Peas
• Broad Beans
• Courgettes
• Lettuce
• Green Beans
• Apricots
• Blueberries

June:

• Cherries
• Raspberries
• Blackcurrants
• Gooseberries
• Salad Leaves
• New Potatoes
• Radicchio
• Melons

July:

• Blueberries
• Blackberries
• Redcurrants
• Tomatoes
• Cucumbers
• Fennel
• Peppers
• Aubergines

August:

• Plums
• Tomatoes
• Peppers
• Aubergines
• Green Beans
• Courgettes
• Sweet Peppers
• Melons

September:

• Apples
• Pears
• Blackberries
• Butternut Squash
• Beetroot
• Radishes
• Broccoli
• Figs

October:

• Pumpkins
• Carrots
• Mushrooms
• Sweet Potatoes
• Kale
• Celeriac
• Pomegranates
• Quince

November:

• Cranberries
• Brussels Sprouts
• Parsnips
• Turnips
• Cabbage
• Celery
• Dates
• Persimmons

December:

• Oranges
• Clementines
• Satsumas
• Red Cabbage
• Celeriac
• Kale
• Grapefruit
• Pomegranates

By incorporating these seasonal fruits and vegetables into your meal plans, you can save money while enjoying a wide variety of fresh and nutritious produce.